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“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat. I once saw this gorgeous guy using Sailed in a cafe, and I thought to myself he's in his mid 30's, I'm in my mid 30's why don't we just date.
And finally, emphasize again that you care about the person and the relationship.
You need to take good care of yourself before you can take care of someone else in a relationship.
To do this, be sure to engage in positive self-talk, Friedman says.
This message is as important as telling her that you have depression, says Friedman.
In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.